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Lab-guided coaching for women 40+
The fatigue, the brain fog, the 3am wake-ups, the weight that won't move. None of it is random, and none of it is in your head. Vitality is a community of women 40+ getting clear on what their bodies are saying, together, with functional labs and a custom protocol when you're ready to go deeper.
Now enrolling · Start anytime
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Two ways in
Start in the community and learn alongside women who get it, or go deep with functional labs, a custom protocol, and one-on-one coaching with Sean. Either way, you're not figuring this out alone, and the next step is always there when you're ready.
The community
$20/month
A one-stop home for women in menopause to learn, share, and get clear together. Start here, and add labs whenever you're ready.
The Vitality Reset
Six months, one-on-one
The deep work. Your labs come first, then a protocol built around what they show, with one-on-one coaching from Sean the whole way through.
The real problem
If you're 40+, doing everything "right," and still feel stuck, there's a reason. The playbook you were handed was never built for the body you have now.
Most women I work with don't lack discipline. They've been given strategies that don't fit their current hormones, their current biology, or their current life.
Sean Calhoun
The old playbook vs. yours
Eat less, move more, stress less. Nothing changes because none of it is personalized to your hormones, your labs, or your life.
Standard panels miss the story. Without functional markers, the real drivers of fatigue, weight gain, and brain fog stay invisible.
Restriction diets, punishing workouts, another supplement stack. It isn't sustainable, and your body has started to push back.
You don't need more willpower. You need a protocol built around your biology, your history, and what actually fits your schedule.
Not another diet.
Not another supplement stack.
Not another "your labs look normal."
A protocol built from your data, and women going through it with you.
Go deeper
See exactly how the program works, what your labs can show, and what's inside the community.
The DRESS Protocol, everything that's included, and the 26-week journey, laid out week by week.
See the program Your labs, decodedTap what you've been feeling and see which of the six areas Sean's functional panel looks at.
Try the decoder The Vitality communityProgram modules, workout and meal plans, and a private space to ask questions, for $20/month.
See what's insideWatch the masterclass
A 30-minute walkthrough of how these systems hijack each other - and what to do first.
What standard ranges miss, and the markers that actually explain how you feel.
How hormones, blood sugar, and stress feed each other after 40.
Where to start so you feel a difference in weeks, not months.
Meet your coach
I work with women who feel frustrated, dismissed, or exhausted by traditional health advice. My job is to help you understand what's happening under the surface, and to build a plan that works with your body instead of against it.
Client voices
★ ★ ★ ★ ★
“I finally have a plan for a healthier me, and it is empowering.”
From the blog
Sleep
Falling asleep fine but waking wired at 3am? What the research says about cortisol, progesterone, night sweats and sleep in perimenopause, and what may help.
Read the articleGut & Weight
Why belly weight and bloating often show up together in midlife, what the research shows, red flags to check with a doctor, and the habits most likely to help.
Read the articleLabs
Told your labs are normal but you still feel awful? Learn what a standard panel checks, what it often skips, and which tests to ask your doctor about after 40.
Read the articleWomen 40 and up in peri or post menopause who have tried conventional and alternative approaches without the results they wanted, and are ready for a structured, lab-informed partnership. It is best for women who value evidence over fads and are willing to do the work over six months.
We use a comprehensive functional lab approach that includes the MRT 176 Food Sensitivity Test, GI-MAP Stool Test, and Fluids iQ Stress & Hormones Panel. Together, these labs help us look deeper at food sensitivities, gut health, digestion, inflammation, stress response, cortisol rhythm, and hormone balance so we can better understand what may be driving stubborn weight, bloating, fatigue, cravings, poor sleep, and other symptoms. Labs are completed from home or through a local collection option, and your results are reviewed alongside your intake so we can build a personalized plan instead of guessing.
No. The Vitality Reset is a coaching program, not medical care. Sean works alongside your existing providers and does not prescribe, diagnose, or tell you to change medications. When your labs suggest a conversation with your doctor, you will leave with clear questions to bring to your next appointment.
This program does require some intentional time and energy each week, especially in the beginning as you adjust your routine and start implementing new habits. You'll spend time tracking key areas like food, symptoms, sleep, digestion, energy, and daily habits so we can better understand what is working and what needs to shift. You'll also have access to the community, where you can ask questions, share updates, comment, and stay connected for support and accountability. The goal is not to add more stress to your life, but to help you build simple, sustainable habits that fit into your real schedule.
3-minute assessment
In 3 minutes, discover the hidden pattern keeping your energy low and your progress stuck - even when you're doing everything right. No email required.
Find your hidden stressorYour next step
Start with the masterclass. No commitment, no pitch - just the framework.
Watch the masterclassAlready had your discovery call with Sean? Submit your coaching application.
Complimentary masterclass
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